Welcome
I’m so glad you’re here. I offer compassionate, evidence-based therapy for adults navigating perfectionism, anxiety, complex trauma, codependency and grief. Whether you’re feeling stuck in self-doubt, overwhelmed by life’s demands, or carrying the weight of past wounds, this is a space where your experiences are honored and your healing matters.
Together, we’ll work to untangle old patterns, build self-trust, and move toward a life rooted in clarity and resilience. You don’t have to do it all alone - and you don’t have to do it perfectly. I look forward to hearing from you and hope you’ll reach out.
Themes we may explore
Supporting your recovery from unsustainable patterns
Re-imagining career and creative life paths
Navigating life transitions
Processing loss and internal conflict
Exploring the impact of systemic oppression on your personhood
Identifying personal limits and boundaries
Sustaining self-care practices
Reframing self-esteem
Practicing self-acceptance and compassion
Decreasing stress and anxiety
Supporting your LGBTQI identity
Experimenting with a work-life balance
Deepening relationship with your intuitive nature
Providing psycho-education about toxic relational dynamics and managing psychological safety
Washington State License #: LH60830622
2015, Masters in Counseling Psychology. Saybrook University, Washington.
2005, Bachelors in Literature, with a focus in Social Psychology. UNC Asheville, North Carolina.
PROFESSIONAL MEMBERSHIPS
American Counseling Association (ACA)
Northwest Alliance for Psychoanalytic Study
Center for Object Relations (COR)
Washington Mental Health Counselor’s Association (WAMHCA, local chapter)
American Mental Health Counselor’s Association (AMHCA)
ADDITIONALLY
I am available for and have participated in professional offerings such as: pre- and post-licensure mentorship and consultation, teaching and speaking engagements, panel discussions, and workshops. Please reach out to inquire.
“Mary Anne exhibits a tremendous degree of compassion for those who have experienced trauma. She gives permission for individuals to feel their emotions and to accept them. Mary Anne then has a variety of empowering therapeutic options for clients to use to help bring a bit more grace into their lives. ”