My Approach

I am an artist and a licensed mental health counselor in Washington State (LH60830622). I provide psychotherapy services for those seeking to identify their values and dreams, untangle restrictions, and design more practical solutions for living a soulful life. I enjoy helping clients explore their thoughts and beliefs, inspirations and feelings and address the conflicts that betray our best intentions. Often, this includes exploring barriers to self-esteem, tending anxiety and depression, and understanding relationships as members of families impacted by systemic oppression, mental illness, and/or addiction. I work with adults and teens (over 15) in Seattle and Kirkland and offer workshops throughout the year.

Together We May Explore

• Reframing self-esteem and improving self-care

• Practicing self-acceptance and compassion

• Decreasing stress and anxiety

• Supporting your LGBTQI identity

• Experimenting with a work-life balance

• Deepening your intuitive nature and spirituality

• Supporting your recovery from unsustainable patterns

• Re-imagining career and creative life paths

• Navigating life transitions

• Processing loss and internal conflict

• Exploring the impact of systemic oppression on your personhood